Cannot open terminal in my jupyter lab launched in my browser

Hi! I just started learning and doing my first project using the jupyter notebook. I’m using chrome on windows 10 and launched my jupyter lab there. How do I open the terminal?
For your reference, can’t seem to find the option:

Did you see this discussion with a similar issue?

I had the same exact issue - see the link in fomightez’s post - I had uninstalled Anaconda a while back as it was causing issues on my work computer; when I hit this snag I reinstalled and used conda to install jupyter lab and that fixed it for me; I’m not technically savvy enough to tell you why, but it did.