Updating Jupyter in Anaconda on a regular base

hello and good day dear experts,

i run Anaconda on several systems.

a. on Linux
b. on Windows

the question is: how to keep all the ingredience of Anaconda - alive, healthy and up to date!?

In other words: how to update VSCode that resides in Anaconda :: can i do this via Terminal - in other words on commandline

i love to hear from you