Running upgrades on all the stuff that is contained in Anaconda

hi there good day dear Jupyter-experts

running Anaconda-base - with Python 3.7.6

i guess that i need to update the whole stuff - all the packages:

Python 3.7.6 (default, Jan  8 2020, 19:59:22) 
Type "copyright", "credits" or "license" for more information.

IPython 7.12.0 -- An enhanced Interactive Python.

Spyder 4.0.1 
The Scientific Python Development Environment | Spyder-IDE.org 
Copyright © 2009-2019 Spyder Project Contributors and others. 
Distributed under the terms of the MIT License. 
Python 3.7.6 64-bit | Qt 5.9.6 | PyQt5 5.9.2 | Linux 4.19.0-6-amd64 


VSCode 1.56.2